I've just finished an interview and I can't stop thinking about a million other ways I could have answered some of the questions to make my answers better e.g. 'should have said this/should have said that', missed out an important point in my answer, should have rambled less here and there (could tell that the interviewer found it hard to follow what I was saying because at some points I rambled for too long and now I just wish that I had cut down some of my answers)
I know there's no point dwelling on it since the interview is now over and there's literally nothing I can do to fix my mistakes, and I'm also aware that we're often our own worst critics. But would appreciate if anyone can shed light on how to deal with the post-AC slump lol. I won't hear back until March so I think my mental health will take a hard hit in February if I don't learn to manage my emotions properly. I don't want to be too harsh on myself but at the same time I don't want to get my hopes up too early in case I get rejected.
This was my first ever AC so I'm trying not to put too much pressure on myself to get a perfect outcome. But any advice on this would be helpful!
Hi!
First of all, congrats for getting an AC in the first place; that in itself is already an amazing achievement.
Honestly, I think I know what you mean; you know you can’t change anything about what’s done, but for some reason, your brain keeps on replaying previous moments/ the worst parts, and you keep on thinking of ways you could’ve done better. I think most of us have been through this at some point.
I’m no expert, but here are some of the things that I did to help myself through that stage:
1) write down the ways that you feel you could’ve improved e.g., how to better structure answers etc. After all, this is your first AC and I’m sure there are many more to come- you can take your personal criticisms and turn them into practical future improvements.
2) once you’ve done that, try not to think about it any further. This is the hardest part but I feel like once I’ve written down all of the reasonable improvements I can make, I’m able to control myself better and not fall into a hole of self-deprecation and doubt 😅
3) for worst case scenarios, just forget that firm and that interview ever happened and move on lol. I did this with a firm once (kept busy with work, uni, other applications etc) and was confused for a moment when I got a PFO from the firm because I managed to blank my experience with them from my memory 😂
Note that these are entirely personal and might not be objectively the best methods to take, but I hope they help! Would love to see what everyone else has to say about this too 👽