How do u guys cope with anxiety post AC? I m just having panic attacks and really can't sleep at night
Sorry to hear this. There are various things you might consider, depending on whether this is acute or chronic. Simple lifestyle changes like cutting down on coffee and ensuring that you are exercising and eating properly are a good start. There are various apps around (eg Calm, Insight Timer). Well-focused breathing can also help - you can probably find some apps or websites to help. You can also look up more advanced techniques like CBT.
Journalling can also be really powerful - either first thing in the morning or during the times that you can't sleep. Get yourself a really beautiful notebook and whatever pen/pens you fancy. Just do a big brain dump and don't worry about the details. It could be drawings, tables, dissociated thoughts.
If it hangs around too long then consider chatting with your GP who may be able to offer some counselling or similar. This isn't nearly as scary as it sounds.
Regaining a sense of humour can also be really helpful. Have a good laugh at a sitcom or find a stand-up you like watching.
I hope this doesn't stick around too long! Good luck!
PS - you could also try talking to the people at LawCare - depending if you are already working in the legal industry or not
https://www.lawcare.org.uk/about-us/contact-us/