Hi All,
does anyone have any advice on how to not dwell on an interview after it has occurred. I've just had my first TC interview and it was for my top choice firm (I know I shouldn't have a favourite already as I'm setting myself up for heartbreak). I can't stop thinking about how I could've given stronger answers or things I should've mentioned but didn't. I'm sure I'm not the only person to do this after an interview right? if nothing else its a learning experience for next time...
I remember when I had my AC, I completed it with this feeling of exuberance and confidence in my performance, which quickly dwindled into self-doubt and cynicism that lasted all the way till I received the outcome of the AC two weeks later. Those two weeks were spent questioning my performance and abilities and playing down how well I did- I think I did this to not get my hopes up and soften the blow in case I was unsuccessful in obtaining a training contract.
Although I distracted myself with work and my hobbies, I don't think I made an effort to manage my anxiety about the interview and AC in general, which made me unhealthily stressed. In hindsight, I wish I would've asked for support from my family and friends in helping me achieve a more rounded, big-picture view.
Basically, what I'm trying to say is- you're not alone. A lot of us obsess over our performance in interviews, but it's important to look at things in a balanced way as
@Jessica Booker rightly expressed in her reply above. Maybe also try writing down what you felt went well so that every time you find yourself dwelling on the negatives, you can see a visual reminder of the positives.
I hope my experience resonates with you and that you feel supported. You've got this! 😊