I'd really recommend everyone listen to Matthew Walker's podcast with Joe Rogan where he speaks about his book "Why we sleep" or just buying the book itself which is brilliant:3.5 is a minimum, I usually try and get 4.5! Mainly just due to how busy my day is with the different commitments I have: final year LLB, trading the financial markets, running a trading consultancy, tutoring school-aged and mature learners, as well as spending time here, also just the usual 'home' stuff like cooking and doing the dishes. I also sleep longer on the weekends when the markets are closed. I've been an awful sleeper since I was a kid, so I try and just use as much of the day as possible productively rather than tossing and turning awake in bed for an additional 3 hours
I definitely hit periods of burnout but I'm much better at recognising that and taking an afternoon away from work stuff every now and then to recharge. I also have a damn good espresso machine which helps! haha.
Not a lifestyle which I'd necessarily recommend but it genuinely works for me and my system is more than adapted to it now; I just have to be cognisant of when I'm pushing myself too hard and know when to take my foot off the gas a bit.
Or, alternatively, his recent Ted talk which is shorter:
For me, it was incredibly eye-opening and pretty scary tbh, as I, like you, used to prioritise everything in my life but sleep, be it work, training and competing in my sport, study etc. but his words really shocked me into making sleep more of a priority just because of how harmful less than 7 hours of sleep a night is for our minds and bodies.
While we may not see negatives in our 20s or 30s, come our 40s and 50s the consequences can be awful and by then it's too late as the damage is done. Equally, you'll probably find you'll be far more productive if you get those additional 3 hours and will use your time far more efficiently - a 2-hour task on 4 hours sleep will take you 1 hour on 8 hours sleep for instance. To me, I felt this far greater efficiency was almost like my mind and body's way of thanking me haha
If you're struggling to sleep, I found using the app 'headspace' before bed really useful and that helped improve my sleep a lot. Also, things like trying to avoid looking at my phone, laptop etc. in the hour before I go to bed can also help your mind unwind but using headspace was the gamechanger for me
PS: what espresso machine have you got? Need some recommendations for a new one haha
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