Ask your GP for propranolol, I take it before interviews and it helps make me less jitteryUsually I can contain my nerves but for personal reasons, I've been more tense. I will definitely look into the plant-based supplements and appreciate you responding to me![]()
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I should add that propranolol is a very common medication that doctors prescribe for one off situations (flights, MRIs, interviews). If you just tell your GP you have an interview coming up they will consider giving you enough for just that. It is different from other stronger controlled drugs, which GPs are far more reluctant to prescribe.
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