Has anyone got tips for nerves for an Ac? I literally feel so unconfident and sound so bad when I practice interview questions! I am literally so anxious I mess up and lose such a great opportunity!
I think there are three points at which you can work to prevent nerves negatively impacting your AC:
1. In the days/weeks leading up to your AC
The first key to avoiding the wrong type of nerves is to be really well prepared. Now, this sounds obvious right? Well, the fact is that you will have nerves regardless and nerves can be a good thing, giving you that extra edge and ability to focus! The
wrong kind of nerves are when you feel slightly under prepared and are actually fearful of certain questions being asked or don't feel that you have a broad enough knowledge base about the firm. To this end, I would check out the post I wrote
here about how to prepare for an AC so that you feel ready!
2. On the morning of the AC
The right kind of nerves are not bad unless you have them to an overwhelming extent and the best way to avoid this is to tell yourself that you will do an excellent job (it sounds cheesy but it works) and take deep breaths before the AC to help you think clearly! Do not tell yourself that you 'feel so unconfident and sound so bad', mainly because it almost certainly is not true (we are all our own worst critics when it comes to these things) and also because it puts you in the wrong mindset going in. Before your AC, literally say out loud to yourself, 'I am going to ace this AC!'
Also, I am not sure whether there is any scientific basis for this lol but musicians talk about calming nerves by eating bananas before a performance (supposedly something to do with the potassium in them - I don't know whether that's true) 🤣 Anyway perhaps it's down to the placebo effect but it worked at calming me down before an AC as well!
3. During the AC
Be prepared for that moment where you have just been asked a question you don't know the answer to. Every candidate will face moments like this, and even if you end up giving a below average answer it is unlikely to have any bearing on the outcome of your AC at all. What could impact whether or not you are successful is how you approach such a situation - if you seize up and remain on edge for the rest of your AC then this could have a negative effect, but if you take a deep breath and ask to think before trying your hand at an answer, then you will show the people assessing you that you are able to deal with pressure and not let it phase you. Ultimately, if you don't know the answer to one question it really won't be a problem - just remember to keep telling yourself throughout how you will ace it and keep taking deep breaths!
I know that nerves are a drag and dealing with them can be a matter of practice, but I hope this is at least somewhat helpful