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<blockquote data-quote="LauraAlturaCoaching" data-source="post: 114232" data-attributes="member: 22232"><p>[USER=17165]@George Maxwell[/USER] so glad you're enjoying Atomic Habits and look forward to hearing your views next time we speak! I think for everyone out there, that internal narrative is so important. As much as we can, we need to learn to look at those other things outside work, such as eating well and without rushing, reaching out to others, going for a walk, as being absolutely fundamental to our productivity. Anything that contributes to our sustained performance (and importantly, wellbeing) over time is most definitely productive. I think we fall into the trap of considering performance and productivity just in the here and now, but actually we need to think about the medium-long term. When I think about my best habits, they are without a shadow of a doubt carving out time for the &quot;commute to my office&quot;, (going for a walk every morning to get a coffee before I sit down at my desk), 15 minutes thinking time with a blank Word document in front of me at the start and end of each day, and doing all my meal planning in advance so that however busy my day gets, I know I'll be putting the right sort of fuel into my body.</p></blockquote><p></p>

[QUOTE="LauraAlturaCoaching, post: 114232, member: 22232"] [USER=17165]@George Maxwell[/USER] so glad you're enjoying Atomic Habits and look forward to hearing your views next time we speak! I think for everyone out there, that internal narrative is so important. As much as we can, we need to learn to look at those other things outside work, such as eating well and without rushing, reaching out to others, going for a walk, as being absolutely fundamental to our productivity. Anything that contributes to our sustained performance (and importantly, wellbeing) over time is most definitely productive. I think we fall into the trap of considering performance and productivity just in the here and now, but actually we need to think about the medium-long term. When I think about my best habits, they are without a shadow of a doubt carving out time for the "commute to my office", (going for a walk every morning to get a coffee before I sit down at my desk), 15 minutes thinking time with a blank Word document in front of me at the start and end of each day, and doing all my meal planning in advance so that however busy my day gets, I know I'll be putting the right sort of fuel into my body. [/QUOTE]

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