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Hi, I've also been doing okay with SJTs so far so I might also give some thoughts. Just FYI I have no idea if these are the 'correct' responses but they are the ones I tend to pick.

1. I usually would go to the supervisor especially if you're also quite busy because you might risk compromising the quality of your own work. Your supervisor will have a better idea of everyone's workload so they might know some other trainees who have less work and are in a better position to help out.

2. For multitasking I usually try to show enthusiasm towards the task even if its not possible for me to take it on. If its something that I'm really interested in I'll go to my supervisor and see if I can get some deadlines moved around or if it's really not possible I'll tell the partner no but tell them if any opportunities arise in the future I'd be interested.

3. I usually will take into account personal interest but also be open-minded to different experiences because as a trainee you'll be trying to decide which area you'd like to qualify in and it'll be easier for you to know where your interests lie if you have tried a variety of things.

Hope that helps!