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This may be a useless advice but I'll tell you how I usually do these things. I make sure I'm in a good mood, sit at my desk or wherever and let everything out, kind of like a stream of consciousness. While writing things down I start to see connections between my experiences and the story creates itself (with a little help of course). Once I've done this I only need to take care of the structure of my  answer and those technical aspects. This is how I do it, I don't think too hard about it, you don't want your story to sound artificial or irrealistic. Hope this helps